MONDAY

STRENGTH:

Dead lift 6 x 2

Then 1 x as many as reps as possible @ 80% of 2 RM

CrossFit WOD:

“A$$ Blaster”

Curtis P = 1 power clean, 1 lunge right leg, 1 lunge left leg, 1 push press

5 Curtis P 115#/85# Rx+ 135#/105# L1 65#/35#

50 double unders L1 50 singles

50 sit ups

4 Curtis P

40 double unders L1 40 singles

40 sit ups

3 Curtis P

30 double unders L1 30 singles

30 sit ups

2 Curtis P

20 double unders L1 20 singles

20 sit ups

1 Curtis P

10 double unders L1 10 singles

10 sit ups