SATURDAY

CrossFit WOD:

400 meter run

21 power snatches 95#/65# RX+ 135#/95#

21 med ball situps 20#/14#

400 meter run

15 power snatches

15 med ball situps

400 meter run

9 power snatches

9 med ball sit ups

*** If it’s raining we will sub out a 500 meter row instead of 400 meter run

WEIGHTLIFTING CLASS: (10 am)

3 X 3  position clean

3 x 5 weighted pull ups

7 min amrap:

7 squats

7 push press