FRIDAY

I’m glad to hear that many of you are pretty excited about the Paleo Challenge starting Monday!!  I’ll be collecting the entry fee of $30 any time before Monday as well as next week.  If you can’t start Monday, let me know what day will work for you.

STRENGTH: (Max effort day)

Bench Press

5 x 5

PENDLAY ROW

2 x 14

CrossFit WOD:

“Double Trouble”

4 rds:

1 power clean 135#/95#  RX+ 155#/115#

3 Front squats

5 shoulder to overhead

50 double unders