SUNDAY

Team work!!!

I hope everyone that made it in Saturday had a great team workout or worked with Chris on your Olympic lifts!  I know it’s a very busy time for everyone, but get into CrossFit and get your workout in.

If you’re still shopping and have someone on your list that is in need of sunglasses or ski goggles, be sure to visit Holly Vonnes tomorrow in Sayville.  Most of you know that Holly is a rep for Oakley.  She’s having a sample sale at Long Island Sports Complex at 246 N. Main Street, Sayville from 10 am to 8 pm.  She has snowboard/ski apparel, goggles and sunglasses (Oakley, Arnette and Revo.)  Nothing is full price!

CrossFit WOD:

“Triple Threat”

3 rds:

30 double unders  Level 1 30 singles

10 power clean 135#/95# Rx+ 155#/115# Level 1 75#/45#

Then

3rds:

25 push ups w h/r

10 front squats 135#/95# RX+ 155#/115# Level 1 75#/45#

Then

3 rds:

30 back extensions Level 1 supermans

10 K2E Level 1 20 abmat situps