SUNDAY, NOVMEBER 24, 2013

Thank you for stopping in while in town Damien!

CrossFit WOD:

“Easy Peasy”

21-18-15-12-9-6-3

Sumo deadlift high pull 115#/75#

push press 115#/75#

Rest 5 min.

21-18-15-12-9-6-3

k b swings 53#/35#

goblet squats 53#/35#

30 min time cap.  Rest time is worked into total time.

LEVEL 1:

21-15-9

sumo deadlift high pull 65#/35#

push press 65#/35#

Rest 5 min.

21-15-9

kb swings 26#/18#

goblet squats 26#/18#