Sunday, October 20, 2013

Sunday is our Fundraiser Barbells for Boobs.  As a team we have raised over $5000!! That’s pretty awesome.  Thank you for your effort in raising money for a great cause.  Since October is breast cancer awareness month, I like to do this event during October.  Sunday we’ll be coming together as a team.  I’ll be posting one of the Barbell For Boobs benchmark workouts “Grace” 30 clean and jerks for time 135#/95.  We’ll have one class on Sunday, October 27th.  Depending on the attendance, we can do the wod all at once or in teams of two or in heats.  I hope for a big turnout!!!  Who is in??!!!

CrossFit WOD:

 “Tequila Mash up”

800 meter run

3 rds:

15 power snatch 95#/65#  RX+ 135#/85#

15 plyo push ups

800 meter run

LEVEL 1:

200 meter run

3 rds:

15 power snatch 65#/35#

15 push ups

200 meter run