SUNDAY

Group warm up. Be on time!!

CrossFit WOD:

600 meter run

25 deadlift 185#/125#

25 push ups w h/r

400 meter run

20 deadlift

20 push ups w h/r

200 meter run

15 deadlift

15 push ups w h/r

LEVEL 1:

400 meter run

20 deadlifts 65#/45#

20 push ups w h/r

200 meter run

15 deadlifts

15 push ups w h/r

100 meter run

10 deadlifts

10 push ups w h/r

EXTRA CREDIT: (optional)

Grab a partner if you want to stay after and do 50 partner tire flips NFT.