MONDAY

Happy Monday everyone! It’s been a week in our new location. I just want to say thank you to all of you for your positive feedback regarding the move.  I know some of you are driving further and are finding ways to bypass traffic. So, again,  thank you for not complaining and being super positive. I worked really hard to keep Thor Fitness in Hauppauge, but it wasn’t going to happen. Many of you have been with me for a long time. I know change is hard, but we are in a much nicer space. This has been Thor Fitness’s fourth location. Five years later, we’ve come a long way. It’s been a lot of hard work for me, but well worth it.

STRENGTH:

split jerk

1/1/1/1/1

CrossFit WOD:

CrossFit Games 13.2

amrap 10 min

5 shoulder to overhead 115/75

10 deadlift 115/75

15 box jumps 24″/20″

*** Score is total reps