THURSDAY

HOLIDAY HOURS:

Thursday 5:30 am, 8:30 am 9:30 am only

Friday – closed

Saturday – back to regular hours 8, 9 and 10 weightlifting class

CrossFit WOD:

4 rds:

500 meter row

w remaining time max burpee box jumps 24″/20″RX + 30″/24″

2 min rest between rounds

Score is total number of burpee box jumps