SUNDAY

CrossFit WOD:

30 wall balls 20#/14#

20 power snatches 115#/75# RX+ 135#/85#

10 hspu

1000 meter row

10 hspu

20 power snatches

30 wall balls

Level 1

20 wall balls 12#/8#

15 power snatches 65#/35#

10 db press 25#/15#

500 meter row

10 db press

15 power snatches

20 wall balls