/18 May 2019/0 Comments SUNDAY I know this is a big graduation weekend, but try to get in and get your workout in. Memorial Day Murph is next weekend! Weather... Read More
/18 May 2019/0 Comments SATURDAY METCON: EMOM X 18 Min 1 12/9 cal assault bike Min 2 20 Russian twists w 2 (5) lb plates Min 3 Max effort front... Read More
