/14 Apr 2019/0 Comments MONDAY Happy Monday everyone!! Let’s do this! STRENGTH: Back squats 3/3/3 3 x 3 Perform 3 warm up sets with a progression in weight then 3... Read More
/14 Apr 2019/0 Comments SUNDAY METCON: 15 min Amrap 5 HSPU 10 Deadlifts (185/105) 10 Burpee Box Jump Overs 24”/20” FITNESS 5 DB PRESS 35#/25# 10 Deadlifts (155/75) 10 Burpee... Read More
