March 30, 2019

/

/

METCON: Work 50 sec and rest/transition 10 sec EMOM X 15 min MIN 1 max cal assault bike MIN 2 max ground to overhead 115/85...

Dust off your running sneakers! OPEN/PERFORMANCE 18 min Amrap 6 power cleans 135#/95# 7 burpee pull ups 10 kb swings 53#/35# 200 meter run FITNESS...

Where Do You Want Us To Send Our Membership Pricing Information?

(Sends Instantly Via Text)

Please leave this field empty.

Δ