/13 Mar 2019/0 Comments THURSDAY STRENGTH Push Jerk Build to a Heavy Set of 3 3/3/3/3/3 OPEN & PERFORMANCE“Squeaky Wheel”AMRAP 15: 60 Double Unders 30/21 Calorie Bike 10 Push Jerks... Read More
/13 Mar 2019/0 Comments WEDNESDAY SKILL BOX JUMPS How high can you go?? Let’s take time out after the warm up to work on box jumps. A box jump “ladder”... Read More
