/16 Feb 2019/0 Comments SUNDAY SUNDAY CHIPPER • 50/45 Calorie Row • 40 Box Jumps (24”/20”) • 30 Kettlebell Swings (53#/35#) • 20 Goblet Squats (53#/35#) • 10 Burpees •... Read More
/16 Feb 2019/0 Comments SATURDAY METCON (10 rounds) – EMOM X 30 MIN complete: Minute 1 = 150m max effort row Minute 2 = max reps of the bear complex... Read More
