/09 Feb 2019/0 Comments SUNDAY OPEN/PERFORMANCE amrap 20 min: 250 m row 30 double unders 5 hspu Every 3 min 10 ring dips FITNESS amrap 20 min: 250 m row... Read More
/09 Feb 2019/0 Comments SATURDAY Happy Saturday!! Get in and get it done!! OPEN & PERFORMANCE “Killer B’s” AMRAP 3: 18 Burpee Box Jumps (24/20) 18 Overhead Squats (75/55) Max... Read More
