January 26, 2019

METCON 4:00 clock x 4 rds 20 OHS 95/65 30 situps Max cal on assault bike in remaining time Rest 4 min SHRED @ 8 am W/ Coach... Read More

METCON: OPEN/PERFORMANCE 5 rds: 300 meter row 25 walking lunges 15 kb swings 53/35 FITNESS 5 rds: 300 meter row 25 walking lunges 15 kb... Read More