/18 Jan 2019/0 Comments FRIDAY STRENGTH: Power clean 5/3/3/1/1 METCON “ROOMBA” OPEN & PERFORMANCE 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders FITNESS“ 10-9-8-7-6-5-4-3-2-1 Power... Read More
