/12 Jan 2019/0 Comments SUNDAY METCON 1000 Meter row 30 S2O 30 goblet squats 750 meter row 20 S2O 20 goblet squats 500 meter row 10 S2O 10 goblet squats... Read More
/12 Jan 2019/0 Comments SATURDAY 8 am is CrossFit workout and 9 am is Sweat. METCON “ROUND ABOUT” METCON: 3 rds: 150 meter row 20 pull ups 150 meter row... Read More
