/24 Nov 2018/0 Comments SUNDAY METCON: “Mixed Feelings” 5 Rounds, On the 4:00 12 Pull-ups 16 Deadlifts (135/95) 10/14 cal assault bike Or sub 200 meter run or row for... Read More
/24 Nov 2018/0 Comments SATURDAY We are back to regular class hours 8 and 9 am today! Get in and get it done!! METCON: “The Ghost” 6 Rounds: 1:00 Calorie... Read More
