/27 Oct 2018/0 Comments SUNDAY OPEN/PERFORMANCE “Double Up” 3 rds: 50 du’s 40 situps 30 kb swings 53/35 20 ring rows 10 hspu FITNESS: 3 rds: 100 singles 40... Read More
/27 Oct 2018/0 Comments SATURDAY “Captain Crunch” OPEN/PERFORMANCE AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining... Read More
