/11 Aug 2018/0 Comments SUNDAY “CHIP AWAY” OPEN/PERFROMANCE 60 kb swings 53/35 50 deadlifts 135/95 40 box jump overs 24”/20” 30 cal row 20 back squats 135/95 10 ring muscle... Read More
/11 Aug 2018/0 Comments SATURDAY OPEN & PERFORMANCE “Curve Ball” For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) 80 Double Unders 40 Abmat Sit-ups 20... Read More
