/28 Jul 2018/0 Comments SUNDAY “SUNDAY VIBES” OPEN/PERFORMANCE 3 rds: 400 meter run 75 du’s 500 meter row 50 situps FITNESS 3 rds: 400 meter run 150 singles 500 meter... Read More
/28 Jul 2018/0 Comments SATURDAY “POWER UP” OPEN EMOTM X 24 3 C2B pull ups 4 air squats 5 power cleans 135/95 PERFORMANCE EMOTM X 24 3 pull ups 4... Read More
