/21 Jul 2018/0 Comments SUNDAY “FREE LOADER” OPEN/PERFORMANCE 3 rds: Run 400 Meters Row 500 Meters 75 Double Unders FITNESS 3 rds: Run 400 Meters Row 500 Meters 150... Read More
/21 Jul 2018/0 Comments SATURDAY GOOD THINGS COME IN 3’S OPEN 4 rds 3 min amrap 3 squat cleans 155/115 3 reverse lunges (per leg) 3 C2B pull ups 3... Read More
