/08 Jul 2018/0 Comments MONDAY STRENGTH: Back squats 2/2/2/2/2 OPEN – PERFORMANCE “Kelen Helly” For Time: 1 Round of Kelly 2 Rounds of Helen 1 Round of Kelly Kelly: 400... Read More
/08 Jul 2018/0 Comments SUNDAY The heat and humidity has finally cooled off. It’s a good day for an endurance wod! Don’t forget your running sneakers. “GOOD DEAL” 10 Round... Read More
