/10 Jun 2018/0 Comments MONDAY Let’s really focus on form, technique and range of motion. Be sure to break parallel on your squats for the squat snatch and wall balls!!... Read More
/10 Jun 2018/0 Comments SUNDAY Love this workout! Put your big girl/big boy pants on and get this done! METCON OPEN “DUDE” OPEN 8 rds 3 power cleans155/115 6 K2E... Read More
