/21 Apr 2018/0 Comments SUNDAY Let’s end the weekend with a benchmark workout. Don’t forget your running sneakers! OPEN & PERFORMANCE “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats... Read More
/21 Apr 2018/0 Comments SATURDAY OPEN “High Roller” AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups PERFORMANCE... Read More
