/07 Apr 2018/0 Comments SUNDAY METCON: OPEN/PERFORMANCE “APRIL CHILL” 1000 Meter Row 30 S2O 115/75 30 goblet squats 53/35 750 meter Row 20 S2O 115/75 20 goblet squats 53/35 500 meter Row... Read More
/07 Apr 2018/0 Comments SATURDAY METCON: OPEN/PERFORMANCE “WHIP IT” 7 rds: 7 pull ups 10 wall balls 20#/10′ 14#/9″ 15 kbs 53#/35# 30 du’s FITNESS “WHIP IT” 7 rds: 7... Read More
