/19 Sep 2017/0 Comments WEDNESDAY STRENGTH: Front squat 3 sets 1 @ 90% Rest app. 2 min then 5 @ 75% CrossFit WOD: Amrap 14min 8 burpees 6 front squats... Read More
/19 Sep 2017/0 Comments TUESDAY #twinning 2.0 Relay STRENGTH: EMOTM X 12 1 clean and jerk Start @ 60% of 1 RM clean. Build with each set CrossFit WOD:... Read More
