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How to Join
About
What We Offer
Schedule
Rates (Popup)
Blog
Contact

Day

September 6, 2017

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WEDNESDAY

STRENGTH: deadlift 2/2/2/2/2 CrossFit WOD: 5 rds: 10 front squats 135#/95# 15 kb swings 53#/35# 1 rope climb Level 1: 5 rds: 10 front squats...

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