/13 Aug 2017/0 Comments MONDAY STRENGTH: back squat 5 x 5 CrossFit WOD: EMOTM X 12 Even min: 20 air squats + 10 K2E Odd min: 100 meter run
/13 Aug 2017/0 Comments SUNDAY CrossFit WOD: 21 hang power cleans 135#/95# L1 65#/35# 21 burpee over the bar (bar facing or lateral) 600 meter run L1 400 meter run... Read More
