August 5, 2017

What’s going on here??   CrossFit WOD: 1000 meter row 100 du’s 1 mile run RX+ 2000 meter row 200 du’s 2 mile run Level... Read More

Matt M   CrossFit WOD: 100 air squats 80 abmat situps 60 kb swings 53#/35# 40 power cleans 135#/95# 20 burpees 10 front rack lunges... Read More