July 15, 2017

 I hope you’re enjoying this beautiful weather!!! Don’t forget to sign up on the white board if you’ll be able to make it to Chrissy... Read More

CrossFit WOD: 30 air squats 30 pull ups 30 du’s 30 walking lunges w plate overhead 45#/35# 30 kb sdhp 53#/35# 30 K2E 30 cal... Read More