May 6, 2017

CrossFit WOD: amrap 18 min: 10 burpees 12 push jerk 115#/75# 200 meter run *** A 200 meter row will be a sub out if... Read More

CrossFit WOD: 7 rds: 7 pull ups 10 wall balls 20#/10′ 14#/9′ 15 kb swings 53#/35# 30 du’s LEVEL 1: 7 rds: 7 ring rows... Read More