April 15, 2017

Happy Easter !! The gym will be open regular hours 9 and 10 am.  CrossFit WOD: 21-15-9 Push jerk 115#/85# RX+ 135#/105# burpee over bar... Read More

CrossFit WOD: 1000 meter row 100 du’s 1 mile run RX+ 2000 meter row 200 du’s 2 mile run LEVEL 1: 800 meter row 100... Read More