/08 Apr 2017/0 Comments SUNDAY Group warm up. Be on time!! CrossFit WOD: 600 meter run 25 deadlift 185#/125# 25 push ups w h/r 400 meter run 20 deadlift 20... Read More
/08 Apr 2017/0 Comments SATURDAY CrossFit WOD: 5 rds: 3 power cleans 135#/105# RX+155#/125# 6 burpees 3 power cleans 12 air squats 200 meter run LEVEL 1: 5 rds: 6... Read More
