/03 Dec 2016/0 Comments SUNDAY The holiday season is upon us! The perfect gift you can give anyone is the gift of a healthy lifestyle. I have Thor Fitness gift... Read More
/03 Dec 2016/0 Comments SATURDAY CrossFit WOD: 10 kb swings 53#/35# Rx+ 70#/44# 10 pull ups RX+ C2B 250 m row or 200 meter run 20 kb swings 20 pull... Read More
