/10 Aug 2016/0 Comments THURSDAY As you all know the heat and humidity has been brutal. Be sure to hydrate. The next four days are supposed to be pretty bad. ... Read More
/10 Aug 2016/0 Comments WEDNESDAY Late night = short post. Happy Hump Day!! STRENGTH: Press 5/5/3/3/1/1/1 CrossFit WOD: EMOM x 24 min: Min 1: 20/14 cal row Min 2: 12... Read More
