/23 Jul 2016/0 Comments SUNDAY Post is short and sweet. The only words of wisdom I have is to hydrate!! CrossFit WOD: amrap 20 min 5 pull ups RX+ C2B... Read More
/23 Jul 2016/0 Comments SATURDAY Props to those of you who showed up for the surprise wod. It was a 5K row. Unfortunately, if I posted this the night before,... Read More
