/04 Jul 2016/0 Comments TUESDAY Post is up early for Tuesday. Regular hours resume. STRENGTH: Pause back squats 5 x 2 Hold for 2-3 seconds in the “hole” then drive... Read More
/04 Jul 2016/0 Comments MONDAY HAPPY 4TH OFJULY! THE GYM IS CLOSED. REGULAR SCHEDULE RESUMES TUESDAY.
