/17 Jun 2016/0 Comments SATURDAY CrossFit WOD: 3 rds: 20 push ups w h/r 20 kb swings 53#/35# RX+ 70#/44# 20 situps 20 lunges 600 meter run WEIGHTLIFTING/OLY A. Snatch... Read More
/17 Jun 2016/0 Comments FRIDAY The 6:15 class is cancelled for tonight only. Sorry for any inconvenience!! Let’s end the week with this … STRENGTH: Back squat 2/2/2/2/2 CrossFit WOD:... Read More
