January 20, 2016

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20 Jan 2016

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WEDNESDAY

STRENGTH: Bench press 3/3/3/3/3 CrossFit WOD: “Double Trouble” 4 RDS: 1 power clean 135#/95# RX+ 155/115# 3 front squats 135#/95# RX+ 155#/115# 5 shoulder to...

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