January 9, 2016

CrossFit WOD: 10 rds: EMOTM 30 min complete: Min 1: Row 150 meters max effort Min 2: 7 bear complex 95#/65# RX+ 115#/85# L1 55#/35#... Read More

Kevin performing banded Russian swings! CrossFit WOD: 21-18-15-12-9-6-3 kettle bell swings 53#/35# RX+ 70#/44# L1 26#/18# box jumps 24″/20″ RX+ 30″/24″ L1 14″/11“ wall balls... Read More