/26 Dec 2015/0 Comments SUNDAY CrossFit WOD: 12 min amrap 10 snatches 95#/65# RX+ 115#/85# 10 K2E 150 meter run Rest 5 min: 12 min amrap: 20 double unders 15... Read More
/26 Dec 2015/0 Comments SATURDAY HOLIDAY HOURS: 9 and 10 only. No Weightlifting class today CrossFit WOD: “Nancy” 5 rds: 400 meter run 15 overhead squats 95#/65#
