/22 Aug 2015/0 Comments SUNDAY Happy Sunday everyone!! CrossFit WOD: 4 rds: 3 power cleans 135#/95# RX+ 155#/115# 6 burpees 3 power cleans 12 air squats 200 meter sandbag run... Read More
/22 Aug 2015/0 Comments SATURDAY The Weightlifting class is cancelled until the Fall. Feel free to come at 10 for open gym and work on a skill or make up... Read More
