July 12, 2015

I came across this article from CrossFit Verve regarding training and rest days.  Check it out … A common question that is brought up is... Read More

CROSFIT WOD: 50 wall balls 20#/10′ 14#/9′ 40 box jumps 24″/20″ 30 abmat situps 20 alt db snatch 40#/25# 10 push ups w h/r 20... Read More