/10 Jul 2015/0 Comments SATURDAY CrossFit WOD: 7 rds: 3 power clean 3 front squat 3 push jerk 3 back squat 150 meter run RX 135#/95# RX+ 155#/115# Level 1... Read More
/10 Jul 2015/0 Comments FRIDAY One of the many husband/wife CrossFitters of Thor Fitness Phil and Suzanne STRENGTH: 5 sets: Push press + jerk (split or push) Add weight with... Read More
