June 13, 2015

CrossFit WOD: Work up the ladder and then back down doing 40 situps only once 100 meter run 10 burpees 200 meter run 20 lunges... Read More

CrossFit WOD: 9 min amrap: 9 hang squat cleans 95/65 9 jerks 9 push ups h/r Rest 3 min: 6 min amrap 6 hang squat... Read More