April 18, 2015

  Snatch ladder set up for the weightlifting/oly class CrossFit WOD: amrap 9 min: 10 wall balls 10 burpees Rest 2 min: amrap 6 min:... Read More

Let’s enjoy the nice weather today!! Time to run. I pick things up and put them down… nice work, Joe, on “double Grace” CrossFit WOD:... Read More