January 10, 2015

CrossFit WOD: 30-20-10 power snatches burpees thrusters RX 95#/65# RX+ 115#/85# L1 65#/45# EXTRA CREDIT: 5 rds: 200 meter row 20 double unders (60 singles)

  CrossFit WOD: 50 wall balls 20#/14# RX+ 10′ targets 40 box jumps 24″/20 RX+ 30″/24″ 30 sit ups 20 alt db snatch 35#/25# R+... Read More